Monday, September 28, 2009

The 30 Day Triking Challenge with Sonia Guy Day 23

I just got back from my trike ride. I went around my route almost 2 times spinning as fast as I could most of the time. I feel great. I'm still breathing heavily. I drank a lot of water before and after. This is going to be a great day. I hope everyone can get out and enjoy the day as much as possible.
My knee and my hip feel great, the more weight that comes off the better I feel. Before winter hits I plan on getting as much weight off as possible so I can enjoy indoor exercising without hurting myself.

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